describe the role of Yoga in common lifestyle in disease obesity...
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It has been reported that even a short lifestyle modification and stress management education program based on yoga reduces risk factors for cardiovascular disease and diabetes within a period of 9 days (Bijlani et al., 2005) while a systematic review of 32 articles published between 1980 and 2007 found that yoga .Yoga as a lifestyle means far more than performing difficult poses or practicing breathing techniques. Rather, yoga is rich, encompassing philosophy about all aspects of how we live life.
Yoga Therapy for Various Diseases
Yoga Therapy for Bipolar Disorder.
Yoga Therapy for Depression.
Yoga Therapy for Sinusitis.
Yoga Therapy for Flat Feet.
Yoga Therapy for Shoulder Bursitis.
Yoga Therapy for High Cholesterol.
Yoga Therapy for Hyperkyphosis.
Yoga Therapy for Spasticity (Muscle Stiffness)
Asanas were claimed to provide both spiritual and physical benefits in medieval hatha yoga texts. More recently, studies have provided evidence that they improve flexibility, strength, and balance; to reduce stress and conditions related to it; and specifically to alleviate some diseases such as asthma and diabetes.
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