describe the significance of physical component in one paragraph
Answers
Explanation:-
The physical components of the environment are also known as abiotic components. They include soil, water, air, climate, temperature and sunlight. It determines the type of habitat or living conditions of the living population.
- There are five components of physical fitness that you need to consider:
- Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. ...
- Muscular Endurance. ...
- Cardiovascular Endurance. ...
- Flexibility. ...
- Body Fat Composition
Muscular endurance
Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. It is one of the components of muscular fitness, along with muscular strength and power.
The underlying purpose of muscular endurance is to improve performance in your sport and exercise activities. By improving your muscular endurance, you improve your muscles' capabilities to support your daily activities, as well as your performance in sports and exercise.