describe the significance of water
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Water carries nutrients to all cells in our body and oxygen to our brain. Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose and other substances. Water helps to regulate body temperature. Water acts as a lubricant for joints and muscles.
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Explanation:
Water is used by our bodies to assist control body temperature and maintain other physical functions. It is found in all cells, organs, and tissues. Because our bodies lose water through breathing, sweating, and digesting, it's critical to drink fluids and eat meals that contain water to rehydrate and replace it.
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