Question

Describe the steps in Dhanurasana.

Answer 1

Answer:

Steps for Dhanurasana

First of all lie down in prone position.

Exhale, bend your knees and hold the ankles with hands.

While inhaling raise the thighs, head and chest as high as possible.

Try to maintain weight of the body on lower abdomen.

Join the ankles. ...

While exhaling, bring down the head and legs up to knee joint.

Answer 2

Steps in Dhanurasana:

• Dhanurasana which translates to the bow pose is a Yoga asana which involves the body resembling the structure of a bow.
• First step is to lie down with head looking perpendicularly upwards.
• The individual has to bend his or her knees hold the ankles firmly with hands.
• Now inhale and while doing that, raise chest, head and thigh as high as possible.
• Push your weight to the lower abdomen and join the ankles while looking upwards.
• Lastly, bring the head and the knee down and keep exhaling.
• Keep your body in this position for as long as you possibly can and then revert to the normal posture.

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