describe the steps in planning a balanced diet explain how the balanced diet is influenced by age gender and activity level of an individual
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Answer:
In the previous units you have been introduced to a number of nutrients-an
amazing array of elements and compounds all with vital functions in our bodies.
Each one of us needs these nutrients in specific amounts. How do we ensure that
we meet our nutrient needs? Is there any easy way by which we can plan diets
that supply adequate amounts of all the nutrients?
This unit will answer these questions. You will find that the key to planning
nutritionally adequate or in other words balanced diets lies in selecting the right
foods in the right amounts for each individual.
How do we know which fqods to select? The best way of selecting the right kinds
of foods for each meal is by using food groups. Each food group includes a
specific list of food items which share the same function and contribute similar
nutrients. As you know, the functions of the foods are dependent on the major
nutrients they supply. Once th~ food groups have been identified, items can be
selected from each food group for individual meals. If each meal is planned along
these lines, one can be reasonably sure that all nutrients will be provided by the
After deciding on the foodstuffs to be included, we need to decide on the amount
to be consumed. This would, of course, depend on how much of each nutrient is
required. Recommendations for daily nutrient intakes have been laid down in our
country by the Indian Council of Medical Research (ICMR). These recommended
dietary intakes (RDls) are the basis for planning balanced diets.
This unit will introduce you to various ways of classifying food into groups as
well as the use of food groups in planning balanced diets. It will also discuss in
brief the use of RDls for deciding on the amounts to be consumed.
After studying this unit, you will be able to:
describe the concept of a balanced diet
discuss the classification of food
distipguish between requirements and recommended dietary intakes
discuss the use of food groups and recommended dietary intakes in planning
balanced diets
identify the major factors influencing planning of balanced diets and
list the steps involved in planning balanced diets