Psychology, asked by hellizdandy07, 11 months ago

Describe the techniques of improving memory?

Answers

Answered by kumkum
0
Focus your attention
Visualize concepts
Eat almonds
Read out loud
Make your things organized
Avoid cramming
Avoid rotting definations
Make notes earlier
Do picture diagram
Answered by shilpa85475
0

There are few techniques which can help to improve a person's memory.

Explanation:

  • Brain training, exercise, meditation, proper sleep, less sugar intake, intake of low calorie diets, high intake of caffeine, consume dark chocolates .
  • Many factors like genetics, age, any brain affected conditions are responsible for memory loss.  
  • Good physical exercises, meditation and proper sleep (7-9 hrs) increase brain plasticity and store long term memories.  
  • High sugar intake lowers the brain volume.
  • According to studies, caffeine and dark chocolate consumption boost up a person's memory.

To learn more:

1. Who defined social actions as "mass betterment through propaganda and social legislation"?:

https://brainly.in/question/2418712  

2. How do demographic factors, education social legislation cause social change 1?:

https://brainly.in/question/8212368

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