Question

Describe the term food Exchange with the help of examples

Answer 1

the food exchange refers to the food items on each list which may be substituted with any otherfood item on the same list. Oneexchange is approximately equal to another in carbohydrate, calories, protein and fat within each food list.

Answer 2

The description about food exchange is as follows:

Explanation:

• The food exchange is a process through which a food item from one list is substituted with another. A person can exchange the food item in the serving that belong to the same food group like carbohydrates, protein, fats and vitamins.
• For example a fruit with high sugar content can be replaced with the low sugar content food, may be useful for a diabetic patient for example a mango can be replaced by mulberry.
• The meat dish which is high in protein content can be replaced by beans which are comparatively of low protein content then meat.

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