Question

Describe the value of meditation ?☆​

Answer 1

Answer:

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.

Explanation:

Hope this answer will help you.

Plz mark me as a Brainliest.

Answer 2

Answer:

it helps us to keep our body and mind calm