Question

Describe the ways in which people may overcome the negative consequences of stress

Answer 1

Fortunately, we now understand how to managing stress. The basics are simple.

1. Breathe: What could be simpler? Unfortunately, most people don’t know how to breathe well, or if they do, they don’t remember to practice. Correct breathing triggers a relaxation response in the entire body, freeing you from many of the negative effects of stress. Stress-relieving examples – yoga, qigong, meditation.

2. Eat: If you think that food has no effect on stress, think again. The quantity, quality and ratios of proteins, carbohydrates and fats in your diet have a huge impact on your body, either helping relieve or helping aggravate stress. Stress-relieving examples – eating whole, fresh, natural foods, avoiding processed and concentrated foods.

3. Move: Exercise is an incredibly effective stress-reducer. The exact best type of exercise will vary from person to person. Stress-relieving examples – walking, sports, weight-lifting.

4. Think: How you think about the events in your life does truly have a profound effect on how your body reacts to them. In this short description we don’t have room to discuss all the various ways you might change this, so just become aware that if you think about things in a different way, your body will react differently. Stress-relieving examples – listening to positive self-programming audio tapes, turning off the news before sleeping, meditation.

By including these simple activities in your daily life you’ll overcome much of the worst effects of stress and live a longer, happier life. Hope this helps!

Answer 2

Some of the ways in which people may overcome the negative consequences of stress:

1. Deep breathing: It is a method which allows a person to calm their mind and body. It reduces the concentration of stress hormones in one's body. It also helps one to focus and concentrate on what they are doing.
2. Talking to a friend: Talking to a friend helps us to lighten up our mood and helps us to boost our immune system through laughter. It gives us an opportunity to talk about our problems rather than seeking negative cooping mechanism.
3. Listening to music: Music can make you feel positive and optimistic in the times of stress. It helps you quiet your mind and relax your muscles.
4. Meditation: Meditation can help us produce a tranquil mind and a deep state of relaxation. It lets you focus your thoughts away from the jumbled state of mind which enhances our emotional and physical well - being.

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