Describe three factor that help in maintain good health
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Hey there !
Eating Regular Well-balanced Meals, Including Breakfast. A healthy balanced diet can help provide energy and lower your risks for the leading killer diseases such as heart disease, hypertension, diabetes, and cancers.
Hope it helps you !
Eating Regular Well-balanced Meals, Including Breakfast. A healthy balanced diet can help provide energy and lower your risks for the leading killer diseases such as heart disease, hypertension, diabetes, and cancers.
Hope it helps you !
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1. Develop a good opinion of yourself.
According to mental health experts, high self-esteem is the best tool we can use against difficulties in life. Studies show that people with high self-esteem have more confidence in themselves and their capabilities.
2. Eat well.
Diet plays a crucial role in mental health; it’s important to have a healthy diet. If you need help with this, consult the Canadian Food Guide. You can also consult a nutritionist for a personalized guide adapted to your needs.
3. Exercise regularly.
Physical exercise plays a positive role in your mental health. It causes chemical reactions that are proven to reduce anxiety and stress and put you in a good mood.
According to mental health experts, high self-esteem is the best tool we can use against difficulties in life. Studies show that people with high self-esteem have more confidence in themselves and their capabilities.
2. Eat well.
Diet plays a crucial role in mental health; it’s important to have a healthy diet. If you need help with this, consult the Canadian Food Guide. You can also consult a nutritionist for a personalized guide adapted to your needs.
3. Exercise regularly.
Physical exercise plays a positive role in your mental health. It causes chemical reactions that are proven to reduce anxiety and stress and put you in a good mood.
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