Question

describe three major food groups and mention their source of food

Answer 1

Answer:

The basic food groups are:

1.breads, cereals, rice, pasta, noodles and other grains.

vegetables and legumes.

fruit.

2. milk, yoghurt, cheese and/or alternatives.

lean meat, fish, poultry, eggs, nuts and legumes.

Answer 2

Answer:

Yes, you are aware that these are proteins, carbohydrates, fats, vitamins and minerals. In the previous lesson we have learnt that some food items are rich in protein while others may be rich in carbohydrates, fats, vitamins or minerals.