English, asked by sakshi50b, 7 hours ago

describe uddiyan bandh

Answers

Answered by deepty4088

Answer:

Helps energy rise up through the center of your core. This bandha lifts energy, but it also intensifies upward energy from Mula Bandha and downward energy from Jalandhara Bandha.26-Feb-2018

Answered by hyejinKO

Answer:

안녕하세요

Explanation:

만나서 반갑고 좋은 하루 보내세요! 좋은 아침이에요.

좋은 대답

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