describe water as an essential nutrients in our diet
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About 62 percent of your body weight is water. Water improves your brain function and mood. It acts a shock absorber and a lubricant in the body. It also helps flush out toxins, carry nutrients to cells, hydrate the body, and prevent constipation.
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we need to drink water as we are made of 72 percent water and we are not Kim Jong un that do not defacate
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