French, asked by Anonymous, 11 months ago

Describe what ballistic stretching is and why it’s harmful. Then, provide at least two examples of how one should properly stretch? (Site 1)

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Answers

Answered by kowsalya14
14

Answer:

Ballistic stretching is using motion to bounce and stretch your body past its natural range of motion. This can be harmful if you don't have a professional to help you because you can tear, damage, or pop your tendons, ligaments, or joints.

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