Describe what ballistic stretching is and why it’s harmful. Then, provide at least two examples of how one should properly stretch?
Answers
Explanation:
Ballistic stretching is bouncing while stretching, the bouncing motion can damage ligaments and muscles. The correct way to stretch is to stretch slowly and carefully. For example: To stretch your back and hamstrings, stand upright, then bend over and touch your toes without bending your knees, this motion should be done slowly, and without bouncing. Another stretch would be squatting on the floor, place your hands on the floor in front of your knees, fingertips pointing towards you, palms down, now sit down with your shins flat on the floor, shifting your weight back into your feet, this is a great stretch for your wrists, but it is a perfect example of a stretch where bouncing can lead to damage to your ligaments.
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