describe why if our spinal cord is healthy so then we are healthy?
Answers
Answer:
Strong back muscles can protect your spine and prevent back problems. Try to do back-strengthening and stretching exercises at least twice a week. Exercises like planks strengthen the core (abdominal, side and back muscles) to give your spine more support. Other protective measures include:
Bend your knees and keep your back straight when lifting items.
Lose weight, if needed (excess weight strains your back).
Maintain good posture.
Strong back muscles can protect your spine and prevent back problems. Try to do back-strengthening and stretching exercises at least twice a week. Exercises like planks strengthen the core (abdominal, side and back muscles) to give your spine more support. Other protective measures include:
Bend your knees and keep your back straight when lifting items.
Lose weight, if needed (excess weight strains your back).
Maintain good posture.
Explanation:
Strong back muscles can protect your spine and prevent back problems. Try to do back-strengthening and stretching exercises at least twice a week. Exercises like planks strengthen the core (abdominal, side and back muscles) to give your spine more support. Other protective measures include:
Bend your knees and keep your back straight when lifting items.
Lose weight, if needed (excess weight strains your back).
Maintain good posture.
Strong back muscles can protect your spine and prevent back problems. Try to do back-strengthening and stretching exercises at least twice a week. Exercises like planks strengthen the core (abdominal, side and back muscles) to give your spine more support. Other protective measures include:
Bend your knees and keep your back straight when lifting items.
Lose weight, if needed (excess weight strains your back).
Maintain good posture.Strong back muscles can protect your spine and prevent back problems. Try to do back-strengthening and stretching exercises at least twice a week. Exercises like planks strengthen the core (abdominal, side and back muscles) to give your spine more support. Other protective measures include:
Bend your knees and keep your back straight when lifting items.
Lose weight, if needed (excess weight strains your back).
Maintain good posture.Strong back muscles can protect your spine and prevent back problems. Try to do back-strengthening and stretching exercises at least twice a week. Exercises like planks strengthen the core (abdominal, side and back muscles) to give your spine more support. Other protective measures include:
Bend your knees and keep your back straight when lifting items.
Lose weight, if needed (excess weight strains your back).
Maintain good posture.Strong back muscles can protect your spine and prevent back problems. Try to do back-strengthening and stretching exercises at least twice a week. Exercises like planks strengthen the core (abdominal, side and back muscles) to give your spine more support. Other protective measures include:
Bend your knees and keep your back straight when lifting items.
Lose weight, if needed (excess weight strains your back).
Maintain good posture.Strong back muscles can protect your spine and prevent back problems. Try to do back-strengthening and stretching exercises at least twice a week. Exercises like planks strengthen the core (abdominal, side and back muscles) to give your spine more support. Other protective measures include:
Bend your knees and keep your back straight when lifting items.
Lose weight, if needed (excess weight strains your back).
Maintain good posture.Strong back muscles can protect your spine and prevent back problems. Try to do back-strengthening and stretching exercises at least twice a week. Exercises like planks strengthen the core (abdominal, side and back muscles) to give your spine more support. Other protective measures include:
Bend your knees and keep your back straight when lifting items.
Lose weight, if needed (excess weight strains your back).
Maintain good posture.Strong back muscles can protect your spine and prevent back problems. Try to do back-strengthening and stretching exercises at least twice a week. Exercises like planks strengthen the core (abdominal, side and back muscles) to give your spine more support. Other protective measures include:
Bend your knees and keep your back straight when lifting items.
Lose weight, if needed (excess weight strains your back).
Maintain good posture.Strong back muscles can protect your spine and prevent back problems. Try to do back-strengthening and stretching exercises at least twice a week. Exercises like planks strengthen the core (abdominal, side and back muscles) to give your spine more support. Other protective measures include:
Bend your knees and keep your back straight when lifting items.
Lose weight, if needed (excess weight strains your back).
Maintain good posture.
Answer:
Without a healthy spine, everyday tasks and movements such as sitting up straight, bending over, picking up objects, walking, twisting and moving your neck can become extremely difficult or painful. When the spine is injured you can expect to have limited mobility; and the inability to move normally, without pain, can be a blow to your quality of life, so it’s important to care about your spine health and to understand its role in your overall well-being.