Question

describe why milk is considered to be a well balanced food for all the ages of people in about 100-120 words​

Answer 1

Explanation:

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Answer 2

Answer:

Milk is a major source of dietary energy, high-quality protein and fat. It can make a significant contribution to meeting the required nutrient intakes of calcium, magnesium, selenium, riboflavin, vitamin B12 and pantothenic acid. Milk from some animal species can also be a source of zinc and vitamins A, C, D and B6

Explanation:

There's a good reason milk is considered a basic part of a healthy, balanced diet. "It has nutrients your body needs, like calcium, vitamin D and potassium," says Dr. Chen. However, it's not the only food that provides these building blocks for a well-balanced diet.