Describe Yago as an indian Heritage ?
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Answer:
Yoga is associated with the culture and heritage of India. In Sanskrit, yoga means 'to unite' and describes a way to live a healthy life. In yoga, the mind is disciplined through meditation and the body is aligned and strengthened. It is believed that yoga originated in India about 5,000 years ago.
Answer:
Yoga is associated with the culture and heritage of India. In Sanskrit, yoga means ‘to unite’ and describes a way to live a healthy life. In yoga, the mind is disciplined through meditation and the body is aligned and strengthened. It is believed that yoga originated in India about 5,000 years ago. The ancient seers used yoga as a means to explore the exterior and interior world and ultimately achieve the knowledge and wisdom of Vedas, Shastras and Upnishads which have been passed down to the world. Yoga was evolved by the ancient Indian Rishis as a practical method for complete physical, mental and spiritual transformation of an individual.
Different periods of Indian history can tell the origin of Yoga.
- (a) Pre-Vedic period : The excavation of Mohanjodaro and Harappa in Indus Valley reveals that yoga was practised in some forms during that period.
- (b) Vedic period : Vedas refer to the oldest portion of the sacred canon of Hinduism. They are four: RIG, ATHARVA, SAMA and YAJUR. The word ‘Yunjate’ used in Rigveda gives the idea of the yoga for sense control. Some concepts of yoga are partially developed from Vedas.
- (c) Upnishads period: It is the upnishads, from which the later parts of Vedas provide the main foundation of Yoga teaching and philosophy known as Vedanta i.e., ‘absolute reality’ or consciousness.
- (d) Epic period: Various types of yogic practices were used during this period. Bhagavad Gita is perhaps the best known of all yogic scriptures.
- (e) Sutra’s period: The backbone is furnished by Patanjali Yoga Sutra. He was rightly called the father of Yoga, who around 200 B.C, compiled, sythesized, modified, systematised and refined yoga in a metaphysical whole.
- (f) Smriti Period: Smrities were written till about 1000 A.D., Pranayam and other purification techniques used to occupy a significant place in every ritual of people.
- (g) Medieval Period: The literature of Natha and Bhakti cult shows that yoga was very popular in these cults. Hathayoga was evolved and became very famous in the Natha cult. The saints of these periods used to do various yogic practices.
- (h) Modern period: Swami Vivekananda made Yoga very popular and continued to spread its knowledge outside India also. Modern men have adopted this oldest science of life as a tool for keeping the systems of the body and mind in good health. The seeds of yoga were sowed and developed in India and now, it is spreading all over the world by Swami Ramdev ji.
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