Describe your day when woke you up the first day of complete lockdown due to coviD-19. State what you saw and experienced and what were your feeling.
Answers
Answer:
Explanation:
1.What can I do to cope with the effects of COVID-19 quarantine?
Sedentary and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens.
Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both.
2.Go easy on yourself if you're experiencing more depression or anxiety than usual. You're not alone in your struggles. Maintain a routine as best you can. Even if you're stuck at home, try to stick to your regular sleep, school, meal, or work schedule. This can help you maintain a sense of normalcy.
Take time out for activities you enjoy. Read a good book, watch a comedy, play a fun board or video game, make something—whether it's a new recipe, a craft, or a piece of art. It doesn't matter what you do, as long as it takes you out of your worries.
Get out in nature, if possible. Sunshine and fresh air will do you good. Even a walk around your neighborhood can make you feel better. Just be sure to avoid crowds, keep your distance from people you encounter, and obey restrictions in your area. Find ways to exercise. Staying active will help you release anxiety, relieve stress, and manage your mood.
3.Bereavement, isolation, loss of income and fear are triggering mental health conditions or exacerbating existing ones. Many people may be facing increased levels of alcohol and drug use, insomnia, and anxiety.
Meanwhile, COVID-19 itself can lead to neurological and mental complications, such as delirium, agitation, and stroke. People with pre-existing mental, neurological or substance use disorders are also more vulnerable tothey may stand a higher risk of severe outcomes and even death.
4.In extreme cases, people may suffer from depression characterized by low mood, tiredness, pessimism, poor sleep, and appetite, feeling helpless, guilty, and hopeless, with a gradual reduction in work output. Older people are more vulnerable, and special care must be taken for them.
5.Even in small spaces, walking around or walking on the spot, can help you remain active. If you have a call, stand or walk around your home while you speak, instead of sitting down.
6.When you feel yourself getting caught up in fear of what might happen, try to shift your focus to things you can control. For example, you can’t control how severe the coronavirus outbreak is in your city or town, but you can take steps to reduce your own personal risk (and the risk you’ll unknowingly spread it to others), such as:
• washing your hands frequently (for at least 20 seconds) with soap and water or a hand sanitizer that contains at least 60% alcohol.
• avoiding touching your face (particularly your eyes, nose, and mouth).
• staying home as much as possible, even if you don’t feel sick.
• avoiding crowds and gatherings of 10 or more people.
• avoiding all non-essential shopping and travel.
• keeping 6 feet of distance between yourself and others when out.
• getting plenty of sleep, which helps support your immune system.
• following all recommendations from health authorities.