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Value of sports and games
Human life is full of work, stress and tension. To retain this tension and live a free and happy life, we play sports and games. Sports refers to "Evolving in physical activity". Sports and games are very important for our physical, personal, mental, body and Brain development. Sports helps us to live a Fit and healthy life.
Playing sports and games make our body and mind fresh. Most important thing, our heart is strengthen after playing sports and games. Hence, Playing sports and games is one of the treatment for heart diseases. Playing sports increases our mind concentration and decision making capabilities more powerful. Our Brain is refreshed after playing sports and games.
As sports have our body's physical involvement, sports make our blood vessels clean and it reduces the fat from our body. Playing physical games also helps our body to reduce the proportion of blood from sugar. Which is very helpful preventive measure for diabetes and sugar patients.
Sports make our Heart, Lungs and External organs more strengthen. And, playing sports increases our breathing capacity ; Due to which, more oxygen is transferred in blood and more blood vessels are formed. Playing sports and games also make our Physical health fit. Our bones also get strong by playing sports and games.
Playing sports and games increases our self-confidence, Communication skill, Body figure. Sports are also helpful to take proper decisions in life and in harder situations ; Our life became more disciplined. Sports and games teaches us to dedicate patience , which is a very beneficial point. Sports also increases our Brain IQ, Thinking capacities, Concentration and various things related to brain.
There are some disadvantages of sports and games too. While playing games, our body may get harmed due to which, we can lead to serious health problems. Playing a games and sports lot can discontinues our studies and our regular life.
Sports and games are very necessary for living a healthy and fit life. But, today's people don't give there a bit of time to nature playing sports and games. Due to education, Children's are also going away from sports and games. In every school, there should be at-least 1 Hour for playing sports for students.
And, not only students, Young people have also totally discontinued sports from their life. If we regularly give our 1 Hour to sports and games, then we can live a fit and healthy life. If the people of nation will be healthy and fit, then the nation will be fit, And, if nation is fit, then the nation develops rapidly.
"Sports gives us the grandest opportunity of all to talk about reaching down and helping up or getting on somebody else’s shoulders."
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Gratitude is great
Gratitude is one of the best positive feeling which makes us a great person. Only 2 - 3 % of the people like saints and sages have the gratitude in their life. Successful personalities, sages, saints always gratitude to this universe, God, life, earth and almost everything. Living in the attitude of gratitude makes one happy and great personality.
As a bushiness man, we should always learn to gratitude about our father, mother, senior people and god which gave us beautiful life. Gratitude really helps one to get successful in their life. Ordinary people like us are cluttered with this life. Even, this people don't say "Thanks" to god and universe. "Saying Thanks" to god, universe and everything is kind of positive feeling; which make one happy and great personality.
Gratitude is helpful at all levels. As a student, we should adopt the attitude of gratitude in our life. We should gratitude our teachers, parents and god; this will really helpful in getting the best of education and best of life. As a part of this world, we should always gratitude our mother. Because of her only, we are part of this beautiful world. As well as god to give chance to live in this amazed world.
As a Sportsmen/Sportswomen, we should adopt the attitude of gratitude to our coach and our trainers. This can really helps them to get win in the matches and games. Living in attitude of gratitude makes us like living a spiritual life. We will be just live a life like soul and everything will be in our control......
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