Design the balanced diet plan for yourself for one day. Include the food items which are not very expensive and locally available in your area.
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How to Eat a Healthy Diet
6 to 8 servings of grains. These include bread, cereal, rice, and pasta, and at least 3 servings should be from whole grains. ...
2 to 4 servings of fruits and 4 to 6 servings of vegetables. ...
2 to 3 servings of milk, yogurt, and cheese. ...
2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts.
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