DESSDEE 33070 Size: 110CM HARPIPCs:7. 17.00 MARP Box: 1770.00 OSASTOT E) ESSDEE -- make yoursely fit. 110 cm
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Run or jog 20 to 30 minutes every other day. You can also do other moderate-intensity activities like walking briskly, swimming, or bicycling. After your cardio workout, do three to four sets of bodyweight exercises like squats, pushups, lunges, burpees, or Russian twists.
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