Question

Detailed information to Asanas...

Answer 1

Yoga asanas is a body positions that has something to do with the sequence of sitting, standing and balancing postures to increase the body flexibility. Yoga asanas provide the individual with multifold benefits physically, mentally and also spiritually. It keeps us physically fit, reduces weight, normalizes blood pressure, controls stress and cholesterol level and improves overall performance of the body and mind. It is very important to be alert and be conscious while doing any asanas. You must be relaxed and concentrate while practicing yoga.

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Answer 2

asnas are yogic postures...