Details of AAPHER physical fitness test
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Key Points :
Measurement of Muscular strength-Kraus-weber test
Motor Fitness Test-AAPHER
Measurement of Cardio-Vascular Fitness-Harward Step Test/Rock Port Test
Measurement of flexibility-Sit & Reach Test
Measurement of Muscular strength-Kraus-weber test
Motor Fitness Test-AAPHER
Measurement of Cardio-Vascular Fitness-Harward Step Test/Rock Port Test
Measurement of flexibility-Sit & Reach Test
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