Question

Details of All the types of ‘Asanas’.​

Answer 1

Answer:

Here are a few basic Yoga asanas that can help you get started:

Tadasana (Mountain Pose) ...

Vrikshasana (Tree Pose) ...

Adho Mukho Svanasana (Downward Facing Dog Pose) ...

Trikonasana (Triangle Pose) ...

Kursiasana (Chair Pose) ...

Naukasana (Boat Pose) ...

Bhujangasana (Cobra Pose) ...

Paschimottanasana.

Explanation:

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Answer 2

Here are a few basic Yoga asanas that can help you get started:

Tadasana (Mountain Pose) ...

Vrikshasana (Tree Pose) ...

Adho Mukho Svanasana (Downward Facing Dog Pose) ...

Trikonasana (Triangle Pose) ...

Kursiasana (Chair Pose) ...

Naukasana (Boat Pose) ...

Bhujangasana (Cobra Pose) ...

Paschimottanasana.

• Hope this helps you.