develop a personal plan to enhance brain function? what the answer?
Answers
Answer:
Ways to Improve Your Brain Power
Exercise. We all know that we should be getting regular exercise. ...
Drink coffee. Many people start their days with a cup of coffee, and it turns out this ritual could actually benefit your cognitive functions in the short term. ...
Get some sunlight. ...
Build strong connections. ...
Meditate. ...
Sleep well. ...
Eat well. ...
Play Tetris.
Answer:
Plan to enhance your brain function.
Explanation:
The good news is that there are various things you can do to ensure that your brain continues to operate optimally as you age.
Try something new. It could be learning a new instrument, solving a puzzle, learning a new language, or taking up a new pastime. Something that makes your brain work harder.
Healthy, nutritious food that stimulates brain activity should be fed to your brain. Fruits, vegetables, fish, nuts, unsaturated oils (olive oil), and plant-based proteins are a few examples.
Keep moving forward. Physical activity benefits both your body and mind by increasing oxygen flow and the formation of new nerve cells and synapses between brain cells. Exercise can help lower blood pressure and enhance cholesterol levels while lowering cholesterol levels.
There are so many advantages that it's a no-brainer "essential" for brain health.
Rest well.
Your brain repairs itself as you sleep, so make sure you get enough rest. However, excessive sleep can have detrimental implications such as inactivity and obesity.
Make friends. Developing and sustaining relationships with others keeps life interesting and pleasant, and has been related to lower blood pressure, a lower risk of dementia, and a longer lifespan.
Maintain a healthy blood pressure level. High blood pressure can cause both cognitive and cardiovascular difficulties.
Maintain a healthy blood sugar level. Diabetes is linked to dementia, so eat well, exercise regularly, and keep a healthy weight. If you have high blood sugar, keep it under control by following your doctor's advice.
Drink in moderation. Excessive alcohol use is a leading cause of dementia.
Keep your head safe. Head injuries raise the chances of brain damage. When bicycling or skiing, avoid falling, wear a helmet, remove potential risks from your path, and use proper lighting.
Control your anxiety. Excessive concern and stress has been linked to poor cognitive performance in exams. To relax and cleanse your mind, try yoga, meditation, walking, or listening to music. Then you can concentrate on the problem and devise a strategy to solve it.