Question

develop an action plan to respond to the problems in your life.​

Answer 1

. Focus on the problem itself. Ask yourself the following questions:

. What is the situation? (e.g. my boss gives me too much work)

. What would I like the situation to be? (e.g. I would like my boss to give me less work)

. What is the obstacle that is keeping me from my desired situation? (e.g....I’m unsure how to talk to my boss about my work obligations)