Question

Develop your comment in 120-150 words. On benefits of yoga

Answer 1

Answer:

here's your Answer

Other physical benefits of yoga include:

increased flexibility.

increased muscle strength and tone.

improved respiration, energy and vitality.

maintaining a balanced metabolism.

weight reduction.

cardio and circulatory health.

improved athletic performance.

protection from injury.

Answer 2

Answer:

The purpose of yoga is to build strength, awareness and harmony in both the mind and body.

While there are more than 100 different types of schools of yoga, that in most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.

Physical benefits are

1. increased flexibility
2. increased muscle strength
3. improved respiration, energy and vitality
4. maintains a balanced metabolism
5. weight reduction
6. protection from injury