Question

device a creative personal plan as regards to staying mentally healthy.​

Answer 1

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Connect with others. Develop and keep strong relationships with people who will support you.

Play! Plan something fun! – Make time every day to enjoy something you really like to do.  Be silly and laugh – laughter can recharge you.

Ask for help.  Everyone hits bumps in the road. Ask a friend, co-worker or teacher for help and advice. Call 1-888-NYC-WELL (1-888-692-9355) for suggestions. We all need help sometimes.

Take care of yourself. It’s easier to feel happy if your body feels good. Exercise. Enjoy a good breakfast. Drink water, have a healthy snack and eat a balanced diet.  Physical and mental health are tied together. Be good to your body.