Question

Dhanur Asan information

Answer 1

Answer:

Dhanurasana, Bow pose, is a backbending asana in hatha yoga and modern yoga as exercise.

Note: Those who suffer from excessive problems of spinal cord and disc should not perform this pose. If you suffer from severe stomach related problems then don't perform this pose. Consult a doctor before beginning an exercise regime

Answer 2

Answer:

Dhanurasana, Bow pose, is a backbending asana in hatha yoga and modern yoga as exercise.

Note: Those who suffer from excessive problems of spinal cord and disc should not perform this pose. If you suffer from severe stomach related problems then don't perform this pose. Consult a doctor before beginning an exercise regime