Question

Dhanurasana and Chakrasana will be helpful in which deformity:a. Lordosis b. Scoliosis c. Bow legs d. None Of the above
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Answer 1

Answer:

c)

Explanation:

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Answer 2

option (c) is the correct answer

Explanation:

• Chakrasana or Urdhva Dhanurasana ( 'Urdhvadhanurāsana ' = Upward-Facing Bow Pose) is an asana in yoga as exercise.

• Dhanurasana and Chakrasana is helpful in bow legs deformity. popularly referred to as Wheel Pose.

• It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga.

• In the general form of the asana, the practitioner has hands and feet on the floor, And the abdomen arches up toward the sky which represents a bow shape.

• This yoga asana gives great flexibility to the spine.

hence, option (c) is the correct answer.