diabetes is a disease caused by very Highblood sugar level. Tumor on the Parathyroid glands is caused by hyperparathyroidism or when there is to high calcium level on the blood. how can we avoid that disease
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Answer:
To prevent or avoid diabetes we need to:
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Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds. It's never too late to start. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes in the future, such as nerve, kidney and heart damage. Consider these diabetes prevention tips from the American Diabetes Association.
1. Get more physical activity
There are many benefits to regular physical activity. Exercise can help you:
Lose weight
Lower your blood sugar
Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
Research shows that aerobic exercise and resistance training can help control diabetes. The greatest benefit comes from a fitness program that includes both.
2. Get plenty of fiber
Fiber may help you:
Reduce your risk of diabetes by improving your blood sugar control
Lower your risk of heart disease
Promote weight loss by helping you feel full
Foods high in fiber include fruits, vegetables, beans, whole grains and nuts.
3. Go for whole grains
It's not clear why, but whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains.
Many foods made from whole grains come ready to eat, including various breads, pasta products and cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.
4. Lose extra weight
If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight — around 7 percent of initial body weight — and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
5. Skip fad diets and just make healthier choices
Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first. But their effectiveness at preventing diabetes and their long-term effects aren't known. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients and often craving such foods. Instead, make variety and portion control part of your healthy-eating plan.
Answer:There is no sure way to prevent diabetes or hyperparathyroidism, but certain lifestyle modifications can help reduce your risk or manage the condition:
Maintain a healthy weight: Being overweight or obese increases your risk of developing diabetes and hyperparathyroidism.
Exercise regularly: Regular exercise can help control blood sugar levels and reduce the risk of developing diabetes. It can also help maintain bone health and prevent hyperparathyroidism.
Eat a balanced diet: A healthy, balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help prevent or manage diabetes and hyperparathyroidism.
Manage stress: Chronic stress can lead to elevated blood sugar levels, so finding ways to manage stress, such as through exercise, meditation, or relaxation techniques, can help reduce your risk of developing diabetes.
Get regular check-ups: Regular health check-ups can help detect diabetes and hyperparathyroidism early, allowing for early treatment and better management.
It's important to note that some risk factors, such as age, genetics, and medical history, are beyond our control. If you have a family history of diabetes or hyperparathyroidism, speak with your doctor about your risk and any steps you can take to manage your health.
Explanation: hope it helps:)