Question

dialogue between RSP trainer and you​

Answer 1

Sure it is. Let's first set some goals for you. A sensible goal could be losing one to one and a half kilos per week. We can draw a chart and record our exercise sessions. This will keep us informed of any insufficiencies in our routine.Thank you Jasmin! You are always so levelheaded about things. I'm ready to put a hundred percent into our exercise program. I just hope I can keep it up after you return to school at the end of the If you want to lose weight and stay in shape you don't have a choice. A stop-start routine is not only ineffective, but can cause injuries. Being consistent with your exercise is probably most important to achieving positive results. Be sure to remember that ok?