English, asked by premarajinikanth28, 7 months ago

diary entry about resetting biological clock

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Answered by Anonymous

6

How do I reset my biological clock?

How to Reset Your Sleep Cycle

Turn on the lights. Your biological clock is mainly controlled by the daily cycles of light and darkness, and manipulating light exposure may help reset your clock. ...
Fast for 12-16 hours. Research from Harvard suggests that not eating for about 12-16 hours can quickly reboot the sleep-wake cycle. ...
Stay consistent.

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