diary entry about resetting biological clock
Answers
Answered by
6
How do I reset my biological clock?
How to Reset Your Sleep Cycle
- Turn on the lights. Your biological clock is mainly controlled by the daily cycles of light and darkness, and manipulating light exposure may help reset your clock. ...
- Fast for 12-16 hours. Research from Harvard suggests that not eating for about 12-16 hours can quickly reboot the sleep-wake cycle. ...
- Stay consistent.
premarajinikanth:
thank so so much
thanks?
hi
tell na
Similar questions