Diary entry about your a helping friend
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Your diary is your own place to write down your thoughts and feelings, no matter how dark, hurtful or sad they may be. If you choose to share them with someone, that is up to you.
I find that writing in a diary or journal, is a way of getting rid of feelings in a productive way. For example, my dad made me extremely angry a few times. I wanted to hit and destroy something. However, I instead grabbed the first notebook I saw in my room, flipped to a random page and started scrawling out my feelings about had happened. I would never tell my dad, there were some very hurtful comments written down, but it allowed me to vent out the pent up emotions, in a way that wasn’t destructive.
I find that writing in a diary or journal, is a way of getting rid of feelings in a productive way. For example, my dad made me extremely angry a few times. I wanted to hit and destroy something. However, I instead grabbed the first notebook I saw in my room, flipped to a random page and started scrawling out my feelings about had happened. I would never tell my dad, there were some very hurtful comments written down, but it allowed me to vent out the pent up emotions, in a way that wasn’t destructive.
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