Question

diary entry on change some of your habits

Answer 1

Either summarize things daily around a certain time, or make entries in the moment. These may talk about what occurred and what it meant, as well as anything out of the ordinary. There may be items which are tracked over time. This is all from one's own interpretation in contrast to information that can be found elsewhere. They can include multimedia types. Putting emotions into words changes them somewhat and may detach from the less desirable ones. It may also be interesting to compare what was thought to be likely in the future to what eventually happened along the lines of lessons. It is good to have a place to establish a clear viewpoint and to determine the reasoning for opinions or actions before they need to be expressed to others. 

Answer 2

Either summarize things daily around a certain time, or make entries in the moment. These may talk about what occurred and what it meant, as well as anything out of the ordinary. There may be items which are tracked over time. This is all from one's own interpretation in contrast to information that can be found elsewhere. They can include multimedia types. Putting emotions into words changes them somewhat and may detach from the less desirable ones. It may also be interesting to compare what was thought to be likely in the future to what eventually happened along the lines of lessons. It is good to have a place to establish a clear viewpoint and to determine the reasoning for opinions or actions before they need to be expressed to others. 

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