Diary entry on healthy eating habit
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Answer:
STEP 1: HOW TO MAKE THE HABIT
Focus on what you DO want (the new habit or way of being): “Not on what you don't want (the old habit). Time spent thinking about an old habit will only keep it embedded in the mind.”
Repetition, repetition, repetition: “Use visualisation to really compound the new habit in your subconscious.”
Be mindful: “Notice the cue for the old habit and observe it at source without responding. Then step into the new habit by choice.”
Reward yourself: “As most habits are created around a reward at the end of the action, it would really help to stay focused on the positive reward for this new habit.”
Tell your friends: “By sharing your decision to change with people close to you, it creates a support system.”
STEP 2: HOW TO MAKE THE HABIT STICK
Clear your mind: “Be 100% clear about why you are creating this new habit.”
Manage expectations: “Make sure you are emotionally, mentally and physically ready to change.”
Be realistic: “Start with small and simple changes.”
Ditch the guilt: “Every day, start afresh. No matter what happened the day before.”
Keep focused: “Keep reminding yourself of the reason for changing.”
HOPE IT HELPS____!!