Diary entry on Today I suffered an ankle sprain as my foot slipped on a muddy patch in the playground. The doctor has advised me a week's rest. As a result I won't able to participate in the infer - house badminton championship .
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dear dairy,
today i suffered ankle sprain as my foot slipped on a muddy patch in the playground. The doctor has advised me a week's rest. As a result I won't able to participate in the infer - house badminton championship . i am very sad because of it because it was my hobby and passion even my best friend was my partner and tomorrow even we will be selected for next level but i cant..but now my parents teacher and friends motivated me ..so next time i will participate!!
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If you hear a popping sound when your ankle turns, that probably means you have a severe sprain or a possible fracture. Minor sprains, in which the ankle bone is tipped slightly out of place for an instant, often can be successfully treated at home.
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