Question

Dictary fibers have no nutrients value but our body needs them? Justify?

Answer 1

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Dietary fiber refers to nutrients in the diet that are not digested by gastrointestinal enzymes but still fulfil an important role.

Dietary fiber refers to nutrients in the diet that are not digested by gastrointestinal enzymes but still fulfil an important role.Mostly found in vegetables, fruits, whole grains, and legumes, fiber has a host of health benefits, including reducing the risk of heart disease and diabetes.

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Answer 2

Fiber, also known as roughage, is the indigestible part of plant foods that travels through our digestive system, absorbing water along the way and easing bowel movements.
Dietary fiber refers to nutrients in the diet that are not digested by gastrointestinal enzymes but still fulfil an important role.

Mostly found in vegetables, fruits, whole grains, and legumes, fiber has a host of health benefits, including reducing the risk of heart disease and diabetes.

In this article, we will look at the different types of fiber, why they are important, and what foods contain high levels of fiber.