Question

dicuss accuracy as a component of physical fitness​

Answer 1

The term components of physical fitness refers to the several key components required to facilitate quality overall fitness. In most traditional circles, there are considered to be five general components of fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition although healthy body composition is most often a by-product of the other components, and is therefore not recognized in some circles as an actual "component" of fitness. Following the five general components of fitness are the components of "motor" fitness, which most affect athletic performance. These include muscular power, speed, balance, coordination, accuracy, and agility. Reaction time is also considered by some to be a component of motor fitness,however, some also contend that it is a type of speed, i.e. "reaction speed". Improvements in endurance, stamina, strength, and flexibility come about through conditioning/training. Training refers to activity that improves performance through a measurable organic change in the body. Concurrently, improvements in coordination, agility, balance, and accuracy are developed through practice. Practice refers to activity that improves performance through changes in the nervous system. Power and speed are adaptations of both training AND practice.

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Answer 2

The term components of physical fitness refers to the several key components required to facilitate quality overall fitness. In most traditional circles, there are considered to be five general components of fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition [1][2][3], although healthy body composition is most often a by-product of the other components, and is therefore not recognized in some circles as an actual "component" of fitness. Following the five general components of fitness are the components of "motor" fitness, which most affect athletic performance.[1] These include muscular power, speed, balance, coordination, accuracy, and agility. Reaction time is also considered by some to be a component of motor fitness,[4] however, some also contend that it is a type of speed, i.e. "reaction speed". Improvements in endurance, stamina, strength, and flexibility come about through conditioning/training. Training refers to activity that improves performance through a measurable organic change in the body. Concurrently, improvements in coordination, agility, balance, and accuracy are developed through practice. Practice refers to activity that improves performance through changes in the nervous system. Power and speed are adaptations of both training AND practice.[3]
The components of fitness each work together to contribute to the ability of the body to handle physical demands. The more efficient the body functions, the higher the level of fitness. Optimal fitness is a combination of lifestyle, nutrition, habits, but it cannot be reached without an appropriate level of physical activity.[3] Optimum physical performance is a combination of all the components of fitness; depending on the specific demands of the sport or activity, some components will require more attention than others, but each should be present as a part of an integrated training program.

Muscular Endurance (Stamina)
Main article: Stamina
Muscular endurance, or stamina, is ability of body systems to process, deliver, store, and utilize energy.[11] This is also what is referred to when describing local muscular endurance.
Flexibility
Main article: Flexibility
Flexibility refers to the range of motion in a joint or group of joints,[4] during a passive movement[12] (passive meaning no active muscle involvement is required to hold the stretch; instead gravity or a partner provides the force for the stretch). Flexibility is a general component of physical fitness. Additionally, good range of motion will allow the body to assume more natural positions to help maintain good posture. This component becomes more important as people age and their joints stiffen up, preventing them from doing everyday tasks. Stretching is therefore an important habit to start and continue as one ages. Flexibility of a joint depends on many factors, particularly the length and looseness of the muscles and ligaments due to normal human variation, and the shape of the bones and cartilage that make up the joint.[13] The primary reasons for increasing flexibility are enhanced performance and reduced risk of injury. The rationale for this is that a limb can move further before an injury occurs.[12]
Muscular Strength
Main article: Strength
Strength is recognized as the ability to exert force, typically measured in the amount of weight a person can lift or manipulate. There are five broad categories of strength, each with its own special training requirements: absolute, limit, speed, anaerobic, and aerobic. [14] There are many factors that influence strength.
Structural/Anatomical - muscle fiber arrangement, musculoskeletal leverage, ratio of fast vs. slow-twitch fibers, tissue leverage, scar tissue and adhesions (motion-limiting factors), elasticity, intramuscular/intermuscular friction, etc.
Physiological/Biochemical - stretch reflex, Golgi tendon organ sensitivity, hormonal function, energy transfer systems efficiency, extent of hyperplasia, myofibrillar development, motor unit recruitment, cardiovascular and cardiorespiratory factors, etc.
Psychoneural/Learned Responses - arousal level, pain tolerance, level of concentration, social learning, skill level, spiritual factors, etc.