Diet and balanced diet.
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Answer:
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness. In addition, a balanced diet ought to offer bioactive phytochemicals like dietary fiber, antioxidants and nutraceuticals that have positive health advantages. A balanced diet should offer around 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat.
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Answer:-
A balanced diet is simply a variety of foods which supply all of the nutrients needed for good health and supply these nutrients in their proper amounts and in proper relation to each other. A diet should be balanced because such a diet provides better nutrition than an unbalanced diet.
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