Diet chart for 12 year old child . And that materials are commonly in your near by store
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Answer:
Food Group
Milk/Dairy
Milk
Yogurt
Cheese
Meat/Protein*
Beef, Pork, Fish, Poultry
Eggs
Peanut Butter
Fruit/Vegetables
Fruit
Fruit Juice
Vegetables
Breads/Cereals
Whole grain bread
Hot cereal, rice, pasta
Ready-to-eat cereal
Crackers
Other
1/3 c. pudding, ice cream, 2-3" cookies, 1 oz. cake, 1/3 oz. pie, 2 Tbsp. jelly
Hope this helps u ;D
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