Question

diet for runners.if u donot know the answer donot reply otherwise i will report the answer​

Answer 1

Answer:

Runners should eat a small handful of almonds at least 3 to 5 times per week

One egg fulfill about 10% of your daily protein needs whether boiled, scrambled, cut, poached, or fried eggs are great anytime

U can eat baked or boiled sweet potatoes

Whole grain cereal is excellent for breakfast

Eat enough oranges and you may experience less muscle soreness after a heavy workout.

Rather than choosing one type of salad you must take mixed green salad for your diet.

Hope you find this helpful.