Question

diet plan for bone depletion disease​

Answer 1

The following foods are known for containing calcium and will typically form part of an osteoporosis diet plan:

• dairy - milk, yoghurt, cream, cheese etc.
• green leafy vegetables such as cabbage, broccoli, kale and okra also fennel, spinach.
• fortified orange juice.
• sesame seeds.
• dried figs and apricots

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