Question

diet plan for old grandparents

Answer 1

Hi.....

Healthy eating over 60

plenty of fruit and vegetables – aim for at least five portions of a variety of fruit and veg a day.some bread, rice, potatoes, pasta and other starchy foods – choose wholegrain varieties if you can.some milk and dairy foods.

Answer 2

hey|!!.

in morning

milk one glass with fruit.

after

4 Bread and green vegetable.

slace is very essential

ok