Question

dietary fiber and water are the food component that do not give us energy but are essential for our diet why?

Answer 1

Components of Food. ... The major nutrients in our food are named carbohydrates, proteins, fats, vitamins and ... Fats also give us energy. ... Eating the right kind of food is not ...bcx all provides us energy

Answer 2

because they are essential for our body as water help in transportation of various pigments across the body and fibre helps in digestion