Biology, asked by asimmazhari449, 10 months ago

dietary fiber are not digestible,so why it is important for health?

Answers

Answered by shreyapathak63

1

Answer:

Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation. Helps control blood sugar levels. ... A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes. Aids in achieving healthy weight.

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