Question

Dietary fibre and water are the food components is that do not give us energy but are essential for our diet? Why? ​

Answer 1

Answer:

Dietary Fibres and Water

Roughage does not provide any nutrient to our body, but is an essential component of our food and adds to its bulk. This helps our body get rid of undigested food. Main sources: Whole grains and pulses, potatoes, fresh fruits and vegetables. Water helps our body to absorb nutrients from food.

Answer 2

Explanation:

Dietary Fibres and Water

Besides these nutrients, our body needs dietary fibres and water. Dietary fibres are also known as roughage. Roughage is mainly provided by plant products in our foods. Roughage does not provide any nutrient to our body, but is an essential component of our food and adds to its bulk. This helps our body get rid of undigested food.

Main sources: Whole grains and pulses, potatoes, fresh fruits and vegetables.

Water helps our body to absorb nutrients from food. It also helps in throwing out some wastes from body as urine and sweat. Normally, we get most of the water that our body needs from the liquids we drink such as water, milk and tea. In addition, we add water to most cooked foods.

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