Question

Dietary fibre is diffcult to digest ,yet it is advisable to Include in our diet.Why?

Answer 1

Dietary fibres are difficult to digest, yet they are included in the diet because they help in retaining the water content of our body. They help in getting rid of the waste material from our body. They increase the volume of stool in the body, thereby preventing constipation.

Answer 2

Answer

Dietary fiber or roughage is very essential for our body because it adds bulk to the undigested food material. This helps in easy bowel movements and removal of undigested food. Thus,roughage helps in preventing constipation.

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