Question

DIETARY FIBRE is the part of our food which our body cannot fully digest. From which of these does it
come?
A. Milk B. Leafy Vegetables C. Sea fish D. Ghee and oils

please give the ans it is choose correct option.​

Answer 1

The answer is supposed to be leafy vegetables
Please mark me as brainliest:)

Answer 2

Answer:

The correct answer is Option B i.e. leafy vegetables.

Explanation:

Green leafy vegetables are rich in dietary fibers.

Dietary fibers are also found in fruits and whole grains.

There are two types of dietary fibers: water soluble and water insoluble.

Dietary fibers keep our bowel action efficient.

They are essential for good digestion and absorption of food.

Dietary fibers are also essential for the gut biome.

Foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.

Milk is rich in sugar, hence carbohydrates, and protein.

Sea fish is rich in protein and omega fatty acids.

Ghee and oils are rich in fats. They are necessary for energy expenditure.

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